SDG Fitness & Health
Group Fitness Classes at SDG Fitness & Health
At SDG Fitness & Health, we offer group fitness classes to help you achieve your health and wellness goals, in a gospel-centered atmosphere. Our classes focus on cardio, metabolic conditioning (MetCon), weights, balance and stability, body strength, and stretching, all designed to help you get fit and feel your best. Classes are held at the Shades Crest Baptist Church FLC (Family Life Center).