SDG Fitness & Health
Group Fitness Classes at SDG Fitness & Health
At SDG Fitness & Health, we offer group fitness classes to help you achieve your health and wellness goals, in a gospel-centered atmosphere. Our classes focus on cardio, metabolic conditioning (MetCon), weights, balance and stability, body strength, and stretching, all designed to help you get fit and feel your best. Classes are held at our studio in Shades Mountain Plaza in the Bluff Park community in Hoover.
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membership options
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Frequently Asked Questions
Have a question about SDG Fitness & Health? Start here!
We would love to have you try our gym! We have no drop-in rate, but we offer a free trial membership that allows you to visit up to 3 classes for free without cost or obligation to join. We want you to experience our community and class styles before you commit.
We are located at 767 Shades Mountain Plaza, Hoover, AL 35226. We are in the heart of Bluff Park, next door to Daysol Coffee and Sampson Family Dentistry.
We offer 45 minute classes every weekday and 45-50 minute classes on Saturdays. Our classes are a mixture of HIIT cardio. Strength classes, mobility and balance classes. Our goal is functional fitness that challenges each member at his/her unique level.
We encourage new visitors to arrive 10 minutes before their first class to ensure we have time to introduce ourselves and sign a safety waiver. Bring your water bottle and a positive attitude and we will handle the rest! Every class is in a group format guided by an instructor who offers encouragement and modifications whenever necessary. You can expect a focused workout that challenges you from the most beginner level of fitness to the most experienced athlete. We will have towels available for anyone that needs one during or after the workout, too. You can expect to be encouraged and confident that this workout will be unique and as challenging as you want it to be.
You can sign up for membership through our online members portal. We do offer punch cards with 10 or 20 classes per card that are good for 4 months. Standard membership allows you to attend 2-3 days per week for $59/month and premium membership allows you to work out 4-6 days per week for $109/month. There is no contract.
Yes, all classes are co-ed. While many of our members are women, we often have a dedicated group of men who work out with us regularly.
Contact Us
767 Shades Mountain Plaza, Hoover, AL, USA
Hours
We offer group classes Monday-Saturday.
Monday: 5am, 6am, 8:30am, 4:30pm
Tuesday: 5am, 6am, 8:30am, 4:30pm
Wednesday: 5am, 6am, noon, 8:30am, 4:30pm
Thursday: 5am, 6am, 8:30am, 4:30pm
Friday: 5am, 6am, 8:30am
Saturday: 6am, 7am, 8am
We have occasional changes to class times.
Follow us on Instagram for schedule updates.
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